SATE

SATE is a fibre drink supplied in convenient single-serving sachets. Each serving provides 9g of fibre and is designed to be mixed with water as an easy pre-meal or daily fibre ritual.

We created SATE for the moments when getting enough fibre from meals feels difficult, such as busy working days, travel, meals out or days when your usual routine does not go to plan.

Whole foods should remain the foundation of a balanced diet. SATE is designed to complement them, not replace them.

UK guidance recommends that adults aim to consume 30g of fibre each day as part of a healthy, balanced diet.

Fibre is naturally found in foods including vegetables, fruit, beans, lentils, wholegrains, nuts and seeds. Eating a varied selection of these foods is the best foundation for reaching your daily target.

SATE provides 9g of fibre per sachet, making it a convenient way to supplement the fibre already present in your diet.

You can estimate your daily fibre intake by recording what you eat and comparing it with the UK adult target of 30g per day.

Many people find it useful to review:

• The amount of wholegrains they eat.
• How frequently they eat beans or lentils.
• The number and variety of fruits and vegetables in their meals.
• Whether they regularly eat nuts and seeds.

You can use the SATE Fibre Intake Calculator for a quick educational estimate. The calculator is not a diagnostic tool or a substitute for personalised advice from a registered healthcare professional.

Each SATE sachet provides 9g of fibre.

The fibre comes primarily from partially hydrolysed guar gum, also known as PHGG, and acacia fibre. The exact ingredient quantities and final nutrition declaration will be published on the product label and on our Inside SATE page before launch.

SATE contains soluble fibre from PHGG and acacia fibre.

These fibres were selected because they can be incorporated into a convenient drink format without the heavy texture commonly associated with traditional fibre powders.

Our complete, final ingredient list will always be shown clearly on the product page and packaging.

SATE is a food supplement in a drink format.

Rather than swallowing a capsule or measuring powder from a large tub, you empty one sachet into water and enjoy it as a raspberry-citrus fibre drink.

It is designed to feel like an enjoyable ritual while providing a clearly measured amount of fibre.

Empty one sachet into approximately 250ml of cold water and mix thoroughly.

You can prepare SATE with:

• Still water.
• Sparkling water.
• Ice and a slice of citrus.
• A suitable sugar-free mixer.

For the best result, follow the preparation instructions printed on the final packaging.

SATE is designed as a pre-meal fibre ritual, so you may enjoy it before a meal. It can also be used at another convenient time of day when you want to supplement your food-based fibre intake.

Possible occasions include:

• Before lunch at work.
• Before dinner.
• Before a meal out.
• While travelling.
• On days when your meals contain less fibre than usual.

The pre-meal timing is part of the SATE routine and experience. It should not be interpreted as a promise to treat a health condition or produce a particular medical result.

No. You do not need to time it to the exact minute.

We like the idea of taking approximately 20 minutes before a meal as a personal pause: prepare your drink, step away from the rush of the day and enjoy a more intentional transition into the meal.

Follow the final serving directions on the packaging, and choose a routine that is comfortable and realistic for you.

SATE is being formulated for regular use when consumed according to the serving instructions.

However, your total fibre intake includes fibre from both food and supplements. If your current diet is relatively low in fibre, it may be more comfortable to increase your intake gradually rather than making a large change all at once.

Always follow the final recommended serving and maximum daily intake shown on the packaging.

Yes. If you currently eat relatively little fibre, increasing it gradually can give your digestive system time to adjust.

It is also important to drink enough fluids throughout the day. A sudden increase in fibre may cause temporary digestive changes in some people, particularly if fluid intake is low.